Built around you
Set your tastes, diet and the ingredients you love, and every recipe is picked to match.
Your personal recipe membership
Real food, built around you.
Tell us your tastes and allergies, and Sprout, your recipe AI, builds you a fresh week of healthy ideas: bowls, smoothies and whole food dinners. New every week, never the same twice.
0recipe ideas
& counting
& counting
0diets &
allergies
allergies
0avg. rating
★★★★★
★★★★★
🌿
🥑good fats
🍅vine ripe
🫐antioxidants
🥦iron rich
Bowls✿Smoothies✿Whole food✿Plant forward✿
Why Healthy Nest
Recipes that fit
Recipes that fit
your real life.
Allergy aware
Tell us your allergies once. We keep those ingredients out of everything you see.
New every week
A fresh plan lands every week. Last week's clears out, so it never gets stale.
Powered by AI
Sprout writes real recipes: ingredients, steps and nutrition, all around your profile.
How it works
Three steps to
Three steps to
a tastier week.
Set your tastes & allergies
Answer a few quick questions — diet, allergies, what you love, what you'd rather skip.
AI plans your week
Sprout builds a 7-day plan of recipe ideas that fit you — with steps and nutrition.
Cook it in minutes
Follow along step by step, save your favourites, and get a fresh plan next week.
High proteinBreakfast
SmoothieLow effort
Gut-friendly
Snack
Real ingredients, no fuss
Whole foods you
Whole foods you
can actually pronounce.
0recipes ready to cook
0min average cook time
0allergens filtered
Meet Sprout
Your pocket
Your pocket
recipe assistant.
Tell Sprout what you're in the mood for and it suggests a recipe on the spot: ingredients, steps and nutrition, all built around your profile. Try it right here.
- ✓ Learns your tastes & allergies
- ✓ Plans a full week in seconds
- ✓ A fresh idea whenever you ask
Hi! I'm Sprout 🌱 What are you in the mood to cook?
Membership
Eat well on repeat.
Everything's free this month. Pick a plan, no card needed.
Free
Get a taste of the kitchen.
Free
- Your taste & allergy profile
- A starter plan to try
- Browse the recipe library
- Save up to 10 favourites
Pro
The full weekly rhythm.
9.99/monthFree this month
- A fresh full plan, every week
- Unlimited “new idea” from Sprout
- Auto shopping list
- Unlimited saved favourites
- Cooking mode, step by step
“I actually cook now, it's all stuff I like.”✿
“A fresh week of ideas every Monday. Love it.”✿
“The allergy filter alone is worth it.”✿
Your next week of
meals is ready.
Set up your profile in two minutes and let Sprout plan the rest. Free this month.